A good night’s sleep is one of the most important things you can do for yourself. Yet few people get the restorative sleep they need. Luckily, relaxing in the hot tub can prepare the body for rest in a natural, comforting way.

Here are three ways a hot tub can help you sleep better.

Banish Aches and Pains Arthritis and chronic pain often flare at night, making it tough to find a comfortable spot in bed. With heat, massage and buoyancy, a hot tub eases pain, relaxes stiff muscles and soothes instantly. Twenty minutes leaves the body relaxed, refreshed and ready for rest.

A Quiet, Distraction Free Place With all the noise in life, sitting back and listening to the soothing sound of water and bubbling jets is a welcome change - relaxing body and mind. Before bed, this experience is incredibly calming, making it easier than ever to put a stressful day behind you.

Reduce Body Temperature and Transition to Sleep The science behind why a hot tub promotes deep sleep has to do with body temperature. Elevated heat gradually increases core body temperature. As you exit the tub, the body responds by cooling itself off. This drop in body temperature alerts the brain that sleep is near.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/

If you’re considering investing in swimming from home, have you thought about looking into a swim spa? With all the same features of a larger pool and then some, a swim spa may be the perfect solution. Here’s some information on the modern swim spa and how it differs from a traditional pool.

Year Round Use Compact size means the swim spa can be placed indoors or out, on an enclosed patio, deck or in a finished garage. A traditional swimming pool can only be used outdoors—weather permitting.

A Lap Pool and a Hot Tub In One Swimming is one of the best ways to maintain great health and wellbeing. But unlike a traditional pool, the swim spa has another feature—a hot tub! Quality swim spas can be equipped with a spa at the other end for hydromassage in hot, soothing water.

A Budget Friendly Home Investment For families on a budget, an amazing in ground pool is simply out of the question. Luckily, the same family fun, fitness and entertainment can be had for much less. Swim spas vary in terms of cost, and there are many options to choose from.

So Go Ahead, Take a Swim, You Deserve It! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at ☎ 775-852-3838 or visit our website at: http://www.spaandsauna.com/swim-spas-0 .

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/

It’s tough to power through when stress and tension pain create knots in the back, shoulders and neck. Rather than reach for a prescription drug, why not explore something more natural for relief?

Here’s how a quick dip in the family hot tub can release built-up stress.

Massage Away Tension A hot tub at home equipped with a variety of powerful jets can work out tension faster and more completely than any visit to the spa. Sit back, stretch out and let hot water and heat soothe, relieve and regenerate from within.

Escape For Some “Me Time” Heat, massage and buoyancy work together to treat your entire body to the mental and physical break it needs to recharge and refresh. Plus, with no appointment needed, you can enjoy “me” time anytime you need it, morning, noon or night.

Target Pain You Didn’t Know You Had Tension often turns into chronic pain that settles in the lower back or shoulders. Soaking in a hot tub is the solution to soothing and relaxing muscles and joints completely. With regular use, joint discomfort disappears, flexibility returns and minor aches and pains no longer limit mobility.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards

Staying fit and healthy isn’t always easy. We exercise to combat weight gain, eat right and take medication to control our blood pressure. But some of us pursue health and fitness another way—with a swim spa. Here are three ways a lap pool at home can enhance your fitness.

Easy Exercise Means You’ll Do It More When it’s tough to get to the gym, a swim spa at home means easy, anytime aquatic exercise. With treadmills for weight loss, resistance bands for strength and lap swimming for all over fitness, it’s easy to enjoy a fun routine from the privacy of home.

Low Impact Lap Swimming for Allover Toning A workout in water is easy on the joints, cushioning and protecting for great results without pain. A swim spa creates the perfect space for customized lap swimming for weight loss, muscle sculpting and more.

Stay Heart Healthy Cardiovascular exercise in the swim spa is a low impact solution for improving respiratory fitness while fighting heart disease. Twenty or thirty minutes a day is enough to keep the heart healthy and strong, reducing risk of coronary heart disease.

So Go Ahead, Take a Swim, You Deserve It! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at ☎ 775-852-3838 or visit our website at: http://www.spaandsauna.com/swim-spas-0 .

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards

It’s tough to power through when stress and tension pain create knots in the back, shoulders and neck. Rather than reach for a prescription drug, why not explore something more natural for relief?

Here’s how a quick dip in the family hot tub can release built-up stress.

Massage Away Tension A hot tub at home equipped with a variety of powerful jets can work out tension faster and more completely than any visit to the spa. Sit back, stretch out and let hot water and heat soothe, relieve and regenerate from within.

Escape For Some “Me Time” Heat, massage and buoyancy work together to treat your entire body to the mental and physical break it needs to recharge and refresh. Plus, with no appointment needed, you can enjoy “me” time anytime you need it, morning, noon or night.

Target Pain You Didn’t Know You Had Tension often turns into chronic pain that settles in the lower back or shoulders. Soaking in a hot tub is the solution to soothing and relaxing muscles and joints completely. With regular use, joint discomfort disappears, flexibility returns and minor aches and pains no longer limit mobility.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Reno and Lake Tahoe area shares tips for Creative Romance Month. “February is naturally a time to think about romance. But use that little inspiration of love to keep things heated up all year long,” says Scott Clark, president of The Spa and Sauna Company.

Here are three ways to inspire romance in February, on Valentine’s Day, and every day after.

Bring Romance Home with a Hot Tub – Make the home a special place for relaxation, love and comfort with a hot tub in the yard. Portable spas are easy to set up and fit almost anywhere. More importantly, they create the perfect atmosphere for romantic closeness. The hot tub’s heated water and powerful massage jets soothe nerves and help calm the soul, so it is easier to feel relaxed and ready for love. 

Create an Intimate Space – While a romantic Valentine’s trip to an exotic locale might be a great way to spice up romance once a year, most people can’t get away for days on end. An even better idea is to create space that feels romantic. Color choices have emotional feeling behind them. Choose warm, soothing colors such as caramel, tan, even chocolate, and steer clear of bright, colors like reds or yellows. 

Don’t Forget the Little Things – Keep love alive all year long by remembering the occasional gift of flowers, or love notes left around the house. Keep the feeling going all year by packing a little love note in a lunch, briefcase, or even a pocket to be discovered later, to remind loved ones of your feelings no matter where they are.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

When pain hits, relief is priority one. Yet for many people, natural strategies for pain relief are few and far between. Luckily, using a sauna can safely help alleviate even the worst pain. Here are three ways a sauna can help relieve aches and pains.

Sauna Heat Can Help Relieve Tension Pain The defining characteristic of a great sauna is sustained, elevated heat. Infrared saunas work by targeting deep into muscles, joints and tissues where pain starts. In minutes, muscles and joints relax, tension fades and the body emerges refreshed, rejuvenated and pain free.

Increased Blood Circulation, Speeds Oxygen Delivery As heat penetrates the body, blood circulation increases, without increasing blood pressure. A few minutes in the sauna helps the body send nutrient-rich oxygen to damaged muscles and joints. With increased nutrients, the body produces energy more efficiently too

Heat Therapy Reduces Inflammation With continued use, sauna bathing can reduce inflammation—a common trigger for pain. Heat bathing increases white blood cells, which fight inflammation. In just a few minutes, the entire body feels relaxed, as pain and swelling reduce for long lasting, all natural relief.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot. To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511 
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street
☎ 775-852-3838

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057

 

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Reno and Lake Tahoe area shares self-improvement tips for the New Year. “January is a fun time as the New Year offers a new beginning. With New Year’s goals, the more realistic they are, the more likely a person is to stick with them,” says Scott Clark, president of The Spa and Sauna Company. Here are three self-improvement tips to start the New Year off right.

Consider a Hot Tub to Reduce Stress – Make stress relief and relaxation a daily habit in a fun way by adding a hot tub to the backyard. Hot tubs provide a soothing, resort-like atmosphere to the home that everyone will enjoy. Friends and family will all congregate around the bubbling water, but best of all, it will be ready and waiting whenever there is time for a quick soak.

Release the Past – Obsessing over past failures can make keeping new resolutions almost impossible. Instead of worrying about past mistakes, use them to learn what to avoid when making new vows. Don’t pick a goal simply because someone else did. What worked for others may not be best for someone else.

Give More for Personal Success – Helping others benefits the person doing the giving too. The sense of accomplishment and good-will from charity builds self-esteem, making it easier to reach other goals. Remember, giving doesn’t have to involve finances. Donating time to help others is a valid gift.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

While regular exercise, a healthy diet and great lifestyle habits help, many of us are still tired, achy and emotionally stressed most of the time. Here’s some great news. Using a spa on a regular basis can fix many of these problems naturally.

Here are three ways a hot tub at home can boost health and wellness.

Relax Your Way to a Better You - With stressful jobs, responsibilities at home and more, few of us know how to truly relax. A hot tub at home is just the solution. With massaging jets, heated water and a quiet place to unwind, a spa offers well-deserved relaxation on demand.

Decrease Aches and Pains - How many times has a sore shoulder, stiff back or achy hip joint interfered with your plans? For most of us, functioning with aches and pains is just a way of life. When there’s a hot tub at home, it’s easier than ever to put an end to pain and discomfort—and do it from the privacy and comfort of home.

End Lackluster Sleep - Using a spa 30 minutes before bed can promote a deep, restful sleep. It has to do with temperature, and how body temperature drops when you’re finished soaking. As the body prepares for rest, the drastic change in temperature prompts the brain to drift off peacefully.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot. To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511 
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street
☎ 775-852-3838

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fallon, Reno and Lake Tahoe area shares portable spa tips for a stress-free holiday. “Adding a portable spa to the home is an instant way to create a luxurious ambiance to relax tired muscles from a long day of holiday fun,” says Scott Clark, president of The Spa and Sauna Company.

Here are three ways a portable spa can help everyone in the family relax at home this holiday season.

Cleanse the Body Inside and Out – Soaking for just a few minutes a day in a personal hot tub is a great way to revitalize the spirit and the body. The increased blood flow invigorates the body. An early morning soak can help people be more prepared to meet the day’s demands during the holiday season, and all year round.

Get More Rest – Soaking for a half hour at night in the warm water and massage jets of a portable spa erases tensions and anxiety from a tired body. Soaking at night before bed allows the body to relax and erase stress from the day in preparation for a good night’s sleep. A portable spa takes very little time to install, and modern hot tubs are easy to care for, providing lasting enjoyment all year long.

Create a Holiday They’ll Remember – Adding a hot tub to the yard extends the available party space of the home during the holidays. Many options are available to create a more festive party atmosphere that can be fun all year long. Modern hot tubs can be equipped with built-in stereos, televisions, lighting systems and even water features.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards