The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Reno and Lake Tahoe area shares self-improvement tips for the New Year. “January is a fun time as the New Year offers a new beginning. With New Year’s goals, the more realistic they are, the more likely a person is to stick with them,” says Scott Clark, president of The Spa and Sauna Company. Here are three self-improvement tips to start the New Year off right.

Consider a Hot Tub to Reduce Stress – Make stress relief and relaxation a daily habit in a fun way by adding a hot tub to the backyard. Hot tubs provide a soothing, resort-like atmosphere to the home that everyone will enjoy. Friends and family will all congregate around the bubbling water, but best of all, it will be ready and waiting whenever there is time for a quick soak.

Release the Past – Obsessing over past failures can make keeping new resolutions almost impossible. Instead of worrying about past mistakes, use them to learn what to avoid when making new vows. Don’t pick a goal simply because someone else did. What worked for others may not be best for someone else.

Give More for Personal Success – Helping others benefits the person doing the giving too. The sense of accomplishment and good-will from charity builds self-esteem, making it easier to reach other goals. Remember, giving doesn’t have to involve finances. Donating time to help others is a valid gift.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

While regular exercise, a healthy diet and great lifestyle habits help, many of us are still tired, achy and emotionally stressed most of the time. Here’s some great news. Using a spa on a regular basis can fix many of these problems naturally.

Here are three ways a hot tub at home can boost health and wellness.

Relax Your Way to a Better You – With stressful jobs, responsibilities at home and more, few of us know how to truly relax. A hot tub at home is just the solution. With massaging jets, heated water and a quiet place to unwind, a spa offers well-deserved relaxation on demand.

Decrease Aches and Pains – How many times has a sore shoulder, stiff back or achy hip joint interfered with your plans? For most of us, functioning with aches and pains is just a way of life. When there’s a hot tub at home, it’s easier than ever to put an end to pain and discomfort—and do it from the privacy and comfort of home.

End Lackluster Sleep – Using a spa 30 minutes before bed can promote a deep, restful sleep. It has to do with temperature, and how body temperature drops when you’re finished soaking. As the body prepares for rest, the drastic change in temperature prompts the brain to drift off peacefully.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot. To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511 
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street
☎ 775-852-3838

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fallon, Reno and Lake Tahoe area shares portable spa tips for a stress-free holiday. “Adding a portable spa to the home is an instant way to create a luxurious ambiance to relax tired muscles from a long day of holiday fun,” says Scott Clark, president of The Spa and Sauna Company.

Here are three ways a portable spa can help everyone in the family relax at home this holiday season.

Cleanse the Body Inside and Out – Soaking for just a few minutes a day in a personal hot tub is a great way to revitalize the spirit and the body. The increased blood flow invigorates the body. An early morning soak can help people be more prepared to meet the day’s demands during the holiday season, and all year round.

Get More Rest – Soaking for a half hour at night in the warm water and massage jets of a portable spa erases tensions and anxiety from a tired body. Soaking at night before bed allows the body to relax and erase stress from the day in preparation for a good night’s sleep. A portable spa takes very little time to install, and modern hot tubs are easy to care for, providing lasting enjoyment all year long.

Create a Holiday They’ll Remember – Adding a hot tub to the yard extends the available party space of the home during the holidays. Many options are available to create a more festive party atmosphere that can be fun all year long. Modern hot tubs can be equipped with built-in stereos, televisions, lighting systems and even water features.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards

For relief from pain, a quiet space to relax and more, in home saunas are making the grade with health and wellness enthusiasts. When used regularly, a sauna can result in some pretty amazing benefits. Here are a few reasons why a sauna at home is a smart investment. 

Eliminate Toxins for a Healthy Boost  
Using a sauna is a safe way to remove contaminants that seep into the skin.A few minutes of deep perspiration is all it takes to get a healthy boost, clearing the skin and rejuvenating cells from within.

An Easy Stress Management Solution  
A few minutes in the heat of the sauna banishes pain and soothes tense muscles and joints. Intense heat penetrates deep under the skin, relieving pain instantly. With consistent use, a sauna can relieve muscle strain long-term for increased flexibility. 

Anytime Use and Privacy 
A sauna is a convenient way to improve health and wellness without worrying about privacy, hygiene or even travel. With on-demand access, a luxurious sauna delivers the amazing health and wellness benefits it was designed to provide, on your time.

So, Go Ahead, Relax in a Sauna, You Deserve it! 
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.  

To encourage local residents to check out the benefits of using a Sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free sauna tests at all our showrooms.  

We do recommend, however, that people wanting to schedule their free 30-minute appointment, call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of this free guide, How to Buy a Sauna the Right Way! Just give us a call or visit our website at http://www.spaandsauna.com/saunas/sauna-reno.

Modern life is challenging, and without space to rejuvenate, things can easily become overwhelming. Luckily, managing day-to-day stressors, and finding relief from aches and pains, is as easy as taking a twenty-minute soak. 
Here are three smart ways a hot tub can improve your life.

Get Rid of Aches and Pains    

Whether it’s a sore back or chronic arthritis, easing pain in a hot tub is easy and convenient. Heat dulls pain on contact, and buoyancy reduces pressure on joints. As blood circulation increases, oxygen and nutrients get delivered to cells for reduced pain and more efficient healing.  

Better Manage Stress    

Dealing with the ups and downs of life is stressful. While some stress is perfectly natural, too much can create problems. With powerful massaging jets kneading into tight muscles, a dip in the hot tub is a fun solution for managing stress. From the base of your neck to the bottom of your feet, massage sweeps away tension and stress.

Sleep Better    

When tossing and turning leave you groggy or unfocused, consider a dip in the family hot tub before bed. Warm, massaging water relaxes body and mind, and the quick decrease in body temperature when you exit the tub triggers the brain to promote sleep.  

So Go Ahead, Take a Soak, You Deserve It! 

It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com. 

“This is an incredible honor as the company celebrates a three-year sales growth of 113%,” said Scott Clark, president of The Spa and Sauna Company.  “It proves that the hard work and dedication to customers is again recognized and rewarded with outstanding growth in sales,” said Scott Clark, president of The Spa and Sauna Company.  

Inc. magazine compiles a list each year of the nation’s fastest-growing private companies. The list represents the most comprehensive look at the most important segment of the economy.

With Scott Clark’s leadership, the company focus has long been to offer customers an outstanding ownership experience with the products and services they purchase. To have that dedication be rewarded with such great word of mouth and referrals is a testament to the hard work and effort the company puts in every day to make sure they take care of their customers. 

Unlike many other outdoor products, a hot tub, swim spa or sauna can be used year-round even in Reno’s unpredictable weather. A relaxing soak can be perfect to start or end the day.  That’s why the company set out to be the area’s one-stop-shop for casual leisure living.”

To thank local residents for their support and to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, the company is providing free test soaks at all 3 of their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time at 775-852-3838 to reserve their spot.

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, the company is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

Optimal health is more than the absence of disease, but involves mental, physical and emotional well-being. There are many ways to improve health, but nothing is as fun as a swim spa at home. If you’re ready to take your health to the next level, here’s how a swim spa can help.

Hydrotherapy at Home
The defining element of a swim spa is a non-stop current for lap swimming. But a second exciting feature is warm water massage. Swim spas with a hot tub at one end provide easy hydrotherapy. Relieve pain, improve health and reduce stress from the comfort of home.  

Low Impact Exercise
Few people have the space or budget to accommodate a traditional swimming pool at home. A swim spa offers a practical alternative. With the same benefits as a pool, swim spas have an adjustable current for swimming at any skill level, toning and shaping the body.  

All Natural Chronic Pain Relief
For easing chronic pain, a swim spa is a smart alternative to prescription medication. Aquatic therapy relieves pain naturally by creating a warm water environment that supports the body, reducing pressure and targeting pain with heat and massage. 

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at ☎ 775-852-3838 or visit our website at: http://www.spaandsauna.com/swim-spas-0 . 

The Spa and Sauna Co. 
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838

Home

https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards

Strategies for maintaining health and wellness can help you stay strong into the future. Smart homeowners are looking into the benefits of sauna bathing to reduce stress, improve sleep and relax. Here are three easy benefits from using a sauna at home.

Promote a Deep, Regenerative Sleep  
A sauna is the perfect environment to slow down from a busy day. High heat is relaxing, and the sensation of enveloped heat readies the body for a deep, peaceful sleep. Calm the mind, relax the body and ensure restful, regenerative sleep. 

Eliminate Toxins From the Skin  
Cleansing the skin of contaminants and toxins picked up throughout the day is a healthy way to draw out impurities. Bacteria that clog the pores can create problems for the skin. But with regular use, skin glows, is refreshed, regenerated and healthy. 

Alleviate Muscle and Joint Pain 
Intense heat targets strained muscles and joints throughout the body, helping them relax. With less stress and no strain, muscle pain is reduced. Circulation improves too, dispersing endorphins, clean oxygen and nutrients into the body. 

So, Go Ahead, Relax in a Sauna, You Deserve it! 
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.  

To encourage local residents to check out the benefits of using a Sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free sauna tests at all our showrooms.  

We do recommend, however, that people wanting to schedule their free 30-minute appointment, call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of this free guide, How to Buy a Sauna the Right Way! Just give us a call or visit our website at http://www.spaandsauna.com/saunas/sauna-reno.

Following a healthy diet is key, but only part of the solution for optimized health and well being. A holistic approach—encompassing body and mind—is often the missing link to being your best. Here’s how to increase energy naturally with a hot tub. 

Eliminate Stress, Increase Vitality
When a stiff neck or tight shoulders leaves you depleted, consider a dip in the hot tub. Powerful massaging jets work out kinks that are triggered by stress, relaxing and soothing tight muscles and joints for instant relief.

Get Regenerative Sleep, Awake Re-energized
Insomnia and trouble sleeping can prevent you from getting the deep, restful sleep you need to feel energized. Luckily, a relaxing dip in the hot tub before bed can promote regenerative sleep—the restful, healthy sleep your body needs to be its best. 

Aquatic Exercise in the Hot Tub
Water provides natural resistance for strength training, while supporting and cushioning joints. A few minutes of aquatic exercise before starting the day is all it takes to feel rejuvenated, refreshed and revitalized

So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com. 

Swimming from home is an easy way to improve health and wellbeing. But if your pool is on the small side, a rigorous swim workout means having to turn every few seconds as you reach the wall. Here’s why the swim spa is a practical and smart choice. 

Smooth, Never-ending Current for Lap Swimming
In a traditional swimming pool, the wall disrupts flow, and swimmers need to turnaround and flip to continue. The modern swim spa provides something different—a never-ending current for nonstop swimming in place.

An Aquatic Fitness Center That Fits in Compact Space
Many swim spas are equipped with underwater treadmills, resistance bands and a variety of strength training gear. Because the average swim spa is smaller than a traditional swimming pool, even people with limited space can enjoy aquatic fitness from home.

A Soothing Spa At the Other End
After a tough water workout, nothing satisfies more than a few minutes of personalized hydro massage. With soothing jets at the other end, a swim spa offers the best of both worlds—an amazing lap pool with all the therapeutic benefits of spa soaking. 

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com/swim-spas-0 .